The expertise of counselling psychologists, their time, and the overhead costs of maintaining a practice contribute to the pricing. Each session typically involves hours of preparation, research, and post-session reflection. The psychologist’s work doesn’t end when the session is over, as they often review notes, develop personalised treatment plans, and engage in continuous learning to stay updated on new approaches. Specialised modalities require advanced skills, which increase costs. Limited accessibility also plays a role, as there are fewer qualified professionals available, leading to higher demand. Additionally, insurance may not cover many services, making therapy more expensive.

At YMHS, despite these factors, these costs ensure you receive personalised, professional care tailored to your specific needs.

Yes, online counselling can be as effective as in-person therapy, as it allows individuals to engage with professionals from the comfort of their homes. Many studies have shown that online counselling can provide positive outcomes for a wide range of issues.

If you’re comfortable with technology, prefer privacy, or find it challenging to attend in-person sessions, online counselling might be ideal. It’s a great option for those who seek flexibility and convenience.

Verbalising feelings and experiences provides a cathartic release, reducing emotional burden. It allows individuals to process emotions that may have been suppressed or overwhelming. Studies show that expressing emotions can lower cortisol levels, reducing stress and promoting a sense of relief (Pennebaker, 1997). Neuro-scientific research highlights how discussing emotions activates the prefrontal cortex, enhancing self-awareness and emotional regulation (Lieberman et al., 2007). This leads to better understanding and control over one’s thoughts and behaviours.

Sharing challenges builds confidence and reinforces a sense of agency. Evidence suggests that talk therapy enhances resilience and the ability to cope with future stressors (American Psychological Association, 2012).

These findings underscore how counselling, rooted in open communication, promotes healing, growth, and lasting mental well-being.

Yes, you can talk about anything during a counselling session, and sharing comprehensive information is vital for effective therapy. Openly discussing your emotions, experiences, and concerns helps the psychologist gain a holistic understanding of your situation, enabling them to create tailored management plans. 

Topics can include personal struggles, relationships, career concerns, emotions, past trauma, or future goals. Psychologists are trained to handle sensitive issues professionally and empathically. However, it’s important to note that sessions are guided by ethical boundaries, and illegal activities or intentions that could harm you or others may need to be reported for safety. Always feel free to share openly within this supportive framework. Withholding details can lead to incomplete assessments and less effective strategies. Transparency fosters trust and ensures session addresses the root causes of your challenges. Remember, the more your psychologist knows, the better they can guide you toward healing and growth.

Counselling sessions provide a safe, confidential, and judgement-free space to talk about anything on your mind. 

Our consultation sessions are conducted by experts with significant years of experience. We are strict on not sourcing any client information in any form without consent. Recording of session is not allowed for both the parties, without consent. We reserve right for taking legal actions against any such practice. For assurance, we can provide with formal Non Disclosure Agreement (NDA) Document. You can request it at the time of booking of your appointment.

It is very easy. Click here to book an appointment. Mention preferred time, complete payment. Then after, you’ll receive a call & text from us within 24 hours for confirmation of time slot. Please note that, appointment will be confirmed after completing the booking process only. And kindly expect at least 1 week of waiting time, as per the availability of our professionals.

Sure, it is recommended to continue your counselling sessions along with medicines. Whereas, medicine help you with management of brain chemicals counselling sessions help you with psychological and behavioural application of healing changes.

Your healing journey is determined by your own choices and we respect that. There is no doubt that medicines and diet can have a significant impact in your healing, it is recommended to keep counselling sessions also part of it. Whereas, medicine and diet’s have more of physiological focus, counselling focuses on psychological and behavioural aspect of healing. It is advisable, not to terminate your counselling sessions without discussing with your psychologist.

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